Movies I recommend to help you feel inspired or just focus on something not terrible for a bit :) Soul (Disney+ 2020) A very cool film about music, life and finding purpose in life. And chuck in a sound track produced by Trent Reznor, Atticus Ross, and Jon Batiste, what’s not to love? Side note, here is a cool article where Trent talks about David Bowie and his substance recovery: https://www.rollingstone.com/music/music-news/trent-reznor-recalls-how-david-bowie-helped-him-ge

I recently re-read Man’s Search For Meaning by Viktor E. Frankl. If you are not familiar, its an internationally famous story of a psychiatrist’s experience of surviving the Holocaust, and the basis for one of his therapy methods, logotherapy. Here are a couple things that have been on my mind in the past month. 1. It is too easy to forget the value of making meaning On at least a weekly basis I am preaching to someone the importance of having a strong hold on the concepts o

The most cliche line in all of counseling, “and how does that make you feel?”. If you are like me then the first time this line was ever...

Wow we are finally open! It feels pretty surreal for both of us to be at this point and to be opening our doors. We are both just so...